<\/div>","protected":false},"excerpt":{"rendered":"
Im achtundsiebzigsten (Kastanien-)Training lag der Fokus auf dem Kraul Schwimmstils Diese Woche waren das Symbol „Kastanien„. Das Training als PDF herunterladen.<\/p>\n","protected":false},"author":1,"featured_media":696,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"yoast_head":"\n
#78 Training 28. Mai 2019 - Kastanien - Bruno Bieri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/brunobieri.ch\/wp\/2019\/06\/16\/78-training-28-mai-2019-kastanien\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"#78 Training 28. Mai 2019 - Kastanien - Bruno Bieri\" \/>\n<meta property=\"og:description\" content=\"Im achtundsiebzigsten (Kastanien-)Training lag der Fokus auf dem Kraul Schwimmstils Diese Woche waren das Symbol „Kastanien„. Das Training als PDF herunterladen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/brunobieri.ch\/wp\/2019\/06\/16\/78-training-28-mai-2019-kastanien\/\" \/>\n<meta property=\"og:site_name\" content=\"Bruno Bieri\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-16T07:20:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-06-16T07:25:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/brunobieri.ch\/wp\/wp-content\/uploads\/2019\/06\/2019_05_28.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2480\" \/>\n\t<meta property=\"og:image:height\" content=\"3508\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bruno\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bruno_bieri\" \/>\n<meta name=\"twitter:site\" content=\"@bruno_bieri\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bruno\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/brunobieri.ch\/wp\/2019\/06\/16\/78-training-28-mai-2019-kastanien\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/brunobieri.ch\/wp\/2019\/06\/16\/78-training-28-mai-2019-kastanien\/\"},\"author\":{\"name\":\"Bruno\",\"@id\":\"https:\/\/brunobieri.ch\/wp\/#\/schema\/person\/624c90b84c8d18fbd57e2f954891d751\"},\"headline\":\"#78 Training 28. Mai 2019 – Kastanien\",\"datePublished\":\"2019-06-16T07:20:31+00:00\",\"dateModified\":\"2019-06-16T07:25:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/brunobieri.ch\/wp\/2019\/06\/16\/78-training-28-mai-2019-kastanien\/\"},\"wordCount\":26,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/brunobieri.ch\/wp\/#\/schema\/person\/624c90b84c8d18fbd57e2f954891d751\"},\"articleSection\":[\"Schwimmen\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/brunobieri.ch\/wp\/2019\/06\/16\/78-training-28-mai-2019-kastanien\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/brunobieri.ch\/wp\/2019\/06\/16\/78-training-28-mai-2019-kastanien\/\",\"url\":\"https:\/\/brunobieri.ch\/wp\/2019\/06\/16\/78-training-28-mai-2019-kastanien\/\",\"name\":\"#78 Training 28. Mai 2019 - Kastanien - Bruno Bieri\",\"isPartOf\":{\"@id\":\"https:\/\/brunobieri.ch\/wp\/#website\"},\"datePublished\":\"2019-06-16T07:20:31+00:00\",\"dateModified\":\"2019-06-16T07:25:49+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/brunobieri.ch\/wp\/2019\/06\/16\/78-training-28-mai-2019-kastanien\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/brunobieri.ch\/wp\/2019\/06\/16\/78-training-28-mai-2019-kastanien\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/brunobieri.ch\/wp\/2019\/06\/16\/78-training-28-mai-2019-kastanien\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/brunobieri.ch\/wp\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"#78 Training 28. Mai 2019 – Kastanien\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/brunobieri.ch\/wp\/#website\",\"url\":\"https:\/\/brunobieri.ch\/wp\/\",\"name\":\"Bruno Bieri\",\"description\":\"Motivation, Fokus und Schwimmen f\u00fcr alle \",\"publisher\":{\"@id\":\"https:\/\/brunobieri.ch\/wp\/#\/schema\/person\/624c90b84c8d18fbd57e2f954891d751\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/brunobieri.ch\/wp\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/brunobieri.ch\/wp\/#\/schema\/person\/624c90b84c8d18fbd57e2f954891d751\",\"name\":\"Bruno\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/brunobieri.ch\/wp\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/brunobieri.ch\/wp\/wp-content\/uploads\/2018\/03\/3285_Portrait.jpg\",\"contentUrl\":\"https:\/\/brunobieri.ch\/wp\/wp-content\/uploads\/2018\/03\/3285_Portrait.jpg\",\"width\":600,\"height\":800,\"caption\":\"Bruno\"},\"logo\":{\"@id\":\"https:\/\/brunobieri.ch\/wp\/#\/schema\/person\/image\/\"},\"sameAs\":[\"http:\/\/www.brunobieri.ch\/wp\/\",\"https:\/\/twitter.com\/bruno_bieri\"],\"url\":\"https:\/\/brunobieri.ch\/wp\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"#78 Training 28. Mai 2019 - Kastanien - Bruno Bieri","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/brunobieri.ch\/wp\/2019\/06\/16\/78-training-28-mai-2019-kastanien\/","og_locale":"de_DE","og_type":"article","og_title":"#78 Training 28. Mai 2019 - Kastanien - Bruno Bieri","og_description":"Im achtundsiebzigsten (Kastanien-)Training lag der Fokus auf dem Kraul Schwimmstils Diese Woche waren das Symbol „Kastanien„. Das Training als PDF herunterladen.","og_url":"https:\/\/brunobieri.ch\/wp\/2019\/06\/16\/78-training-28-mai-2019-kastanien\/","og_site_name":"Bruno Bieri","article_published_time":"2019-06-16T07:20:31+00:00","article_modified_time":"2019-06-16T07:25:49+00:00","og_image":[{"width":2480,"height":3508,"url":"https:\/\/brunobieri.ch\/wp\/wp-content\/uploads\/2019\/06\/2019_05_28.jpg","type":"image\/jpeg"}],"author":"Bruno","twitter_card":"summary_large_image","twitter_creator":"@bruno_bieri","twitter_site":"@bruno_bieri","twitter_misc":{"Verfasst von":"Bruno"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/brunobieri.ch\/wp\/2019\/06\/16\/78-training-28-mai-2019-kastanien\/#article","isPartOf":{"@id":"https:\/\/brunobieri.ch\/wp\/2019\/06\/16\/78-training-28-mai-2019-kastanien\/"},"author":{"name":"Bruno","@id":"https:\/\/brunobieri.ch\/wp\/#\/schema\/person\/624c90b84c8d18fbd57e2f954891d751"},"headline":"#78 Training 28. Mai 2019 – Kastanien","datePublished":"2019-06-16T07:20:31+00:00","dateModified":"2019-06-16T07:25:49+00:00","mainEntityOfPage":{"@id":"https:\/\/brunobieri.ch\/wp\/2019\/06\/16\/78-training-28-mai-2019-kastanien\/"},"wordCount":26,"commentCount":1,"publisher":{"@id":"https:\/\/brunobieri.ch\/wp\/#\/schema\/person\/624c90b84c8d18fbd57e2f954891d751"},"articleSection":["Schwimmen"],"inLanguage":"de","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/brunobieri.ch\/wp\/2019\/06\/16\/78-training-28-mai-2019-kastanien\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/brunobieri.ch\/wp\/2019\/06\/16\/78-training-28-mai-2019-kastanien\/","url":"https:\/\/brunobieri.ch\/wp\/2019\/06\/16\/78-training-28-mai-2019-kastanien\/","name":"#78 Training 28. Mai 2019 - Kastanien - Bruno Bieri","isPartOf":{"@id":"https:\/\/brunobieri.ch\/wp\/#website"},"datePublished":"2019-06-16T07:20:31+00:00","dateModified":"2019-06-16T07:25:49+00:00","breadcrumb":{"@id":"https:\/\/brunobieri.ch\/wp\/2019\/06\/16\/78-training-28-mai-2019-kastanien\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/brunobieri.ch\/wp\/2019\/06\/16\/78-training-28-mai-2019-kastanien\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/brunobieri.ch\/wp\/2019\/06\/16\/78-training-28-mai-2019-kastanien\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/brunobieri.ch\/wp\/"},{"@type":"ListItem","position":2,"name":"#78 Training 28. Mai 2019 – Kastanien"}]},{"@type":"WebSite","@id":"https:\/\/brunobieri.ch\/wp\/#website","url":"https:\/\/brunobieri.ch\/wp\/","name":"Bruno Bieri","description":"Motivation, Fokus und Schwimmen f\u00fcr alle ","publisher":{"@id":"https:\/\/brunobieri.ch\/wp\/#\/schema\/person\/624c90b84c8d18fbd57e2f954891d751"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/brunobieri.ch\/wp\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"de"},{"@type":["Person","Organization"],"@id":"https:\/\/brunobieri.ch\/wp\/#\/schema\/person\/624c90b84c8d18fbd57e2f954891d751","name":"Bruno","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/brunobieri.ch\/wp\/#\/schema\/person\/image\/","url":"https:\/\/brunobieri.ch\/wp\/wp-content\/uploads\/2018\/03\/3285_Portrait.jpg","contentUrl":"https:\/\/brunobieri.ch\/wp\/wp-content\/uploads\/2018\/03\/3285_Portrait.jpg","width":600,"height":800,"caption":"Bruno"},"logo":{"@id":"https:\/\/brunobieri.ch\/wp\/#\/schema\/person\/image\/"},"sameAs":["http:\/\/www.brunobieri.ch\/wp\/","https:\/\/twitter.com\/bruno_bieri"],"url":"https:\/\/brunobieri.ch\/wp\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/brunobieri.ch\/wp\/wp-json\/wp\/v2\/posts\/694"}],"collection":[{"href":"https:\/\/brunobieri.ch\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brunobieri.ch\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brunobieri.ch\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/brunobieri.ch\/wp\/wp-json\/wp\/v2\/comments?post=694"}],"version-history":[{"count":1,"href":"https:\/\/brunobieri.ch\/wp\/wp-json\/wp\/v2\/posts\/694\/revisions"}],"predecessor-version":[{"id":698,"href":"https:\/\/brunobieri.ch\/wp\/wp-json\/wp\/v2\/posts\/694\/revisions\/698"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/brunobieri.ch\/wp\/wp-json\/wp\/v2\/media\/696"}],"wp:attachment":[{"href":"https:\/\/brunobieri.ch\/wp\/wp-json\/wp\/v2\/media?parent=694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brunobieri.ch\/wp\/wp-json\/wp\/v2\/categories?post=694"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brunobieri.ch\/wp\/wp-json\/wp\/v2\/tags?post=694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}