<\/div>","protected":false},"excerpt":{"rendered":"
Im siebzehnten Training stand eine Rollwenden-\u00dcbung auf dem Programm. Die Teilnehmer sollten dabei den zweiten Teil, das Abstossen von der Wand, einer Rollwende mit anschliessendem Delphinkick \u00fcben. Diese Woche war das Symbol ein „Eule“. Das Training als PDF herunterladen.<\/p>\n","protected":false},"author":1,"featured_media":204,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"yoast_head":"\n
#17 Training 7. November 2017 - Eule - Bruno Bieri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/brunobieri.ch\/wp\/2018\/01\/20\/17-training-7-november-2017-eule\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"#17 Training 7. November 2017 - Eule - Bruno Bieri\" \/>\n<meta property=\"og:description\" content=\"Im siebzehnten Training stand eine Rollwenden-\u00dcbung auf dem Programm. Die Teilnehmer sollten dabei den zweiten Teil, das Abstossen von der Wand, einer Rollwende mit anschliessendem Delphinkick \u00fcben. Diese Woche war das Symbol ein „Eule“. Das Training als PDF herunterladen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/brunobieri.ch\/wp\/2018\/01\/20\/17-training-7-november-2017-eule\/\" \/>\n<meta property=\"og:site_name\" content=\"Bruno Bieri\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-20T18:59:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/brunobieri.ch\/wp\/wp-content\/uploads\/2018\/01\/2017_11_07.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2480\" \/>\n\t<meta property=\"og:image:height\" content=\"3508\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bruno\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bruno_bieri\" \/>\n<meta name=\"twitter:site\" content=\"@bruno_bieri\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bruno\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/brunobieri.ch\/wp\/2018\/01\/20\/17-training-7-november-2017-eule\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/brunobieri.ch\/wp\/2018\/01\/20\/17-training-7-november-2017-eule\/\"},\"author\":{\"name\":\"Bruno\",\"@id\":\"https:\/\/brunobieri.ch\/wp\/#\/schema\/person\/624c90b84c8d18fbd57e2f954891d751\"},\"headline\":\"#17 Training 7. November 2017 – Eule\",\"datePublished\":\"2018-01-20T18:59:56+00:00\",\"dateModified\":\"2018-01-20T18:59:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/brunobieri.ch\/wp\/2018\/01\/20\/17-training-7-november-2017-eule\/\"},\"wordCount\":44,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/brunobieri.ch\/wp\/#\/schema\/person\/624c90b84c8d18fbd57e2f954891d751\"},\"articleSection\":[\"Schwimmen\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/brunobieri.ch\/wp\/2018\/01\/20\/17-training-7-november-2017-eule\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/brunobieri.ch\/wp\/2018\/01\/20\/17-training-7-november-2017-eule\/\",\"url\":\"https:\/\/brunobieri.ch\/wp\/2018\/01\/20\/17-training-7-november-2017-eule\/\",\"name\":\"#17 Training 7. November 2017 - Eule - Bruno Bieri\",\"isPartOf\":{\"@id\":\"https:\/\/brunobieri.ch\/wp\/#website\"},\"datePublished\":\"2018-01-20T18:59:56+00:00\",\"dateModified\":\"2018-01-20T18:59:56+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/brunobieri.ch\/wp\/2018\/01\/20\/17-training-7-november-2017-eule\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/brunobieri.ch\/wp\/2018\/01\/20\/17-training-7-november-2017-eule\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/brunobieri.ch\/wp\/2018\/01\/20\/17-training-7-november-2017-eule\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/brunobieri.ch\/wp\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"#17 Training 7. November 2017 – Eule\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/brunobieri.ch\/wp\/#website\",\"url\":\"https:\/\/brunobieri.ch\/wp\/\",\"name\":\"Bruno Bieri\",\"description\":\"Motivation, Fokus und Schwimmen f\u00fcr alle \",\"publisher\":{\"@id\":\"https:\/\/brunobieri.ch\/wp\/#\/schema\/person\/624c90b84c8d18fbd57e2f954891d751\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/brunobieri.ch\/wp\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/brunobieri.ch\/wp\/#\/schema\/person\/624c90b84c8d18fbd57e2f954891d751\",\"name\":\"Bruno\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/brunobieri.ch\/wp\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/brunobieri.ch\/wp\/wp-content\/uploads\/2018\/03\/3285_Portrait.jpg\",\"contentUrl\":\"https:\/\/brunobieri.ch\/wp\/wp-content\/uploads\/2018\/03\/3285_Portrait.jpg\",\"width\":600,\"height\":800,\"caption\":\"Bruno\"},\"logo\":{\"@id\":\"https:\/\/brunobieri.ch\/wp\/#\/schema\/person\/image\/\"},\"sameAs\":[\"http:\/\/www.brunobieri.ch\/wp\/\",\"https:\/\/twitter.com\/bruno_bieri\"],\"url\":\"https:\/\/brunobieri.ch\/wp\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"#17 Training 7. November 2017 - Eule - Bruno Bieri","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/brunobieri.ch\/wp\/2018\/01\/20\/17-training-7-november-2017-eule\/","og_locale":"de_DE","og_type":"article","og_title":"#17 Training 7. November 2017 - Eule - Bruno Bieri","og_description":"Im siebzehnten Training stand eine Rollwenden-\u00dcbung auf dem Programm. Die Teilnehmer sollten dabei den zweiten Teil, das Abstossen von der Wand, einer Rollwende mit anschliessendem Delphinkick \u00fcben. Diese Woche war das Symbol ein „Eule“. Das Training als PDF herunterladen.","og_url":"https:\/\/brunobieri.ch\/wp\/2018\/01\/20\/17-training-7-november-2017-eule\/","og_site_name":"Bruno Bieri","article_published_time":"2018-01-20T18:59:56+00:00","og_image":[{"width":2480,"height":3508,"url":"https:\/\/brunobieri.ch\/wp\/wp-content\/uploads\/2018\/01\/2017_11_07.jpg","type":"image\/jpeg"}],"author":"Bruno","twitter_card":"summary_large_image","twitter_creator":"@bruno_bieri","twitter_site":"@bruno_bieri","twitter_misc":{"Verfasst von":"Bruno"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/brunobieri.ch\/wp\/2018\/01\/20\/17-training-7-november-2017-eule\/#article","isPartOf":{"@id":"https:\/\/brunobieri.ch\/wp\/2018\/01\/20\/17-training-7-november-2017-eule\/"},"author":{"name":"Bruno","@id":"https:\/\/brunobieri.ch\/wp\/#\/schema\/person\/624c90b84c8d18fbd57e2f954891d751"},"headline":"#17 Training 7. November 2017 – Eule","datePublished":"2018-01-20T18:59:56+00:00","dateModified":"2018-01-20T18:59:56+00:00","mainEntityOfPage":{"@id":"https:\/\/brunobieri.ch\/wp\/2018\/01\/20\/17-training-7-november-2017-eule\/"},"wordCount":44,"commentCount":1,"publisher":{"@id":"https:\/\/brunobieri.ch\/wp\/#\/schema\/person\/624c90b84c8d18fbd57e2f954891d751"},"articleSection":["Schwimmen"],"inLanguage":"de","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/brunobieri.ch\/wp\/2018\/01\/20\/17-training-7-november-2017-eule\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/brunobieri.ch\/wp\/2018\/01\/20\/17-training-7-november-2017-eule\/","url":"https:\/\/brunobieri.ch\/wp\/2018\/01\/20\/17-training-7-november-2017-eule\/","name":"#17 Training 7. November 2017 - Eule - Bruno Bieri","isPartOf":{"@id":"https:\/\/brunobieri.ch\/wp\/#website"},"datePublished":"2018-01-20T18:59:56+00:00","dateModified":"2018-01-20T18:59:56+00:00","breadcrumb":{"@id":"https:\/\/brunobieri.ch\/wp\/2018\/01\/20\/17-training-7-november-2017-eule\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/brunobieri.ch\/wp\/2018\/01\/20\/17-training-7-november-2017-eule\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/brunobieri.ch\/wp\/2018\/01\/20\/17-training-7-november-2017-eule\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/brunobieri.ch\/wp\/"},{"@type":"ListItem","position":2,"name":"#17 Training 7. November 2017 – Eule"}]},{"@type":"WebSite","@id":"https:\/\/brunobieri.ch\/wp\/#website","url":"https:\/\/brunobieri.ch\/wp\/","name":"Bruno Bieri","description":"Motivation, Fokus und Schwimmen f\u00fcr alle ","publisher":{"@id":"https:\/\/brunobieri.ch\/wp\/#\/schema\/person\/624c90b84c8d18fbd57e2f954891d751"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/brunobieri.ch\/wp\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"de"},{"@type":["Person","Organization"],"@id":"https:\/\/brunobieri.ch\/wp\/#\/schema\/person\/624c90b84c8d18fbd57e2f954891d751","name":"Bruno","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/brunobieri.ch\/wp\/#\/schema\/person\/image\/","url":"https:\/\/brunobieri.ch\/wp\/wp-content\/uploads\/2018\/03\/3285_Portrait.jpg","contentUrl":"https:\/\/brunobieri.ch\/wp\/wp-content\/uploads\/2018\/03\/3285_Portrait.jpg","width":600,"height":800,"caption":"Bruno"},"logo":{"@id":"https:\/\/brunobieri.ch\/wp\/#\/schema\/person\/image\/"},"sameAs":["http:\/\/www.brunobieri.ch\/wp\/","https:\/\/twitter.com\/bruno_bieri"],"url":"https:\/\/brunobieri.ch\/wp\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/brunobieri.ch\/wp\/wp-json\/wp\/v2\/posts\/202"}],"collection":[{"href":"https:\/\/brunobieri.ch\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brunobieri.ch\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brunobieri.ch\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/brunobieri.ch\/wp\/wp-json\/wp\/v2\/comments?post=202"}],"version-history":[{"count":2,"href":"https:\/\/brunobieri.ch\/wp\/wp-json\/wp\/v2\/posts\/202\/revisions"}],"predecessor-version":[{"id":206,"href":"https:\/\/brunobieri.ch\/wp\/wp-json\/wp\/v2\/posts\/202\/revisions\/206"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/brunobieri.ch\/wp\/wp-json\/wp\/v2\/media\/204"}],"wp:attachment":[{"href":"https:\/\/brunobieri.ch\/wp\/wp-json\/wp\/v2\/media?parent=202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brunobieri.ch\/wp\/wp-json\/wp\/v2\/categories?post=202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brunobieri.ch\/wp\/wp-json\/wp\/v2\/tags?post=202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}