{"id":1114,"date":"2021-01-15T10:00:50","date_gmt":"2021-01-15T10:00:50","guid":{"rendered":"https:\/\/brunobieri.ch\/wp\/?p=1114"},"modified":"2021-01-15T10:00:52","modified_gmt":"2021-01-15T10:00:52","slug":"104-brust-schwimmstil","status":"publish","type":"post","link":"https:\/\/brunobieri.ch\/wp\/2021\/01\/15\/104-brust-schwimmstil\/","title":{"rendered":"#104 Brust Schwimmstil"},"content":{"rendered":"<p>Im folgenden Paragraph beschreibe ich das hundertundvierte Schwimmtraining in welchem der Fokus auf dem Brust Schwimmstil lag. Es fand am 28. Januar 2020 statt.<\/p><!--CusAds0-->\n<p>Das handgeschriebene Schwimmtraining war mit einem grossen B\u00fchnen-Vorhang eingerahmt. Erkennst du ihn?<\/p>\n<p>Diese Woche hatte das Schwimmtraining kein Symbol. Der B\u00fchnen-Vorhang f\u00fcllte das Training bereits sch\u00f6n aus. Dieser sollte den Schwimmern eine &#8222;Platform&#8220; bieten :-D.<\/p>\n<figure id=\"attachment_1120\" aria-describedby=\"caption-attachment-1120\" style=\"width: 300px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/brunobieri.ch\/wp\/?attachment_id=1120\" rel=\"attachment wp-att-863\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-1120 size-medium\" src=\"https:\/\/brunobieri.ch\/wp\/wp-content\/uploads\/2021\/01\/pexels-monica-silvestre-713149-300x225.jpg\" alt=\"B\u00fchnen-Vorhang\" width=\"300\" height=\"225\" srcset=\"https:\/\/brunobieri.ch\/wp\/wp-content\/uploads\/2021\/01\/pexels-monica-silvestre-713149-300x225.jpg 300w, https:\/\/brunobieri.ch\/wp\/wp-content\/uploads\/2021\/01\/pexels-monica-silvestre-713149-1024x768.jpg 1024w, https:\/\/brunobieri.ch\/wp\/wp-content\/uploads\/2021\/01\/pexels-monica-silvestre-713149-768x576.jpg 768w, https:\/\/brunobieri.ch\/wp\/wp-content\/uploads\/2021\/01\/pexels-monica-silvestre-713149-1536x1152.jpg 1536w, https:\/\/brunobieri.ch\/wp\/wp-content\/uploads\/2021\/01\/pexels-monica-silvestre-713149-2048x1536.jpg 2048w, https:\/\/brunobieri.ch\/wp\/wp-content\/uploads\/2021\/01\/pexels-monica-silvestre-713149-1568x1176.jpg 1568w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-1120\" class=\"wp-caption-text\">Photo by Monica Silvestre from Pexels<\/figcaption><\/figure>\n<p>Zudem zeigt der folgende Link zur PDF Datei des eingescannten Trainings. Aufbereitet zum <a href=\"http:\/\/brunobieri.ch\/schwimmtrainings\/2020_01_28.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">herunterladen<\/a>, ausdrucken und schwimmen.<\/p>\n<p>Nichtschwimmer? Folge der <a href=\"https:\/\/brunobieri.ch\/wp\/2018\/08\/05\/wie-lerne-ich-als-erwachsener-schwimmen\/\">Schritt-f\u00fcr-Schritt Anleitung<\/a> um schwimmen zu lernen.<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Schwimmtraining mit Fokus auf den Brust Schwimmstil<\/p>\n","protected":false},"author":1,"featured_media":1122,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[21,10,17],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>#104 Brust Schwimmstil - Bruno Bieri<\/title>\n<meta name=\"description\" content=\"Dies ist ein spannendes Schwimmtraining mit Fokus auf dem Brust Schwimmstil. Finde noch mehr Schwimmtrainings f\u00fcr alle Schwimmstile.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/brunobieri.ch\/wp\/2021\/01\/15\/104-brust-schwimmstil\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"#104 Brust Schwimmstil - Bruno Bieri\" \/>\n<meta property=\"og:description\" content=\"Dies ist ein spannendes Schwimmtraining mit Fokus auf dem Brust Schwimmstil. Finde noch mehr Schwimmtrainings f\u00fcr alle Schwimmstile.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/brunobieri.ch\/wp\/2021\/01\/15\/104-brust-schwimmstil\/\" \/>\n<meta property=\"og:site_name\" content=\"Bruno Bieri\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-15T10:00:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-15T10:00:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/brunobieri.ch\/wp\/wp-content\/uploads\/2021\/01\/2020_01_28-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1810\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bruno\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bruno_bieri\" \/>\n<meta name=\"twitter:site\" content=\"@bruno_bieri\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bruno\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/brunobieri.ch\/wp\/2021\/01\/15\/104-brust-schwimmstil\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/brunobieri.ch\/wp\/2021\/01\/15\/104-brust-schwimmstil\/\"},\"author\":{\"name\":\"Bruno\",\"@id\":\"https:\/\/brunobieri.ch\/wp\/#\/schema\/person\/624c90b84c8d18fbd57e2f954891d751\"},\"headline\":\"#104 Brust Schwimmstil\",\"datePublished\":\"2021-01-15T10:00:50+00:00\",\"dateModified\":\"2021-01-15T10:00:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/brunobieri.ch\/wp\/2021\/01\/15\/104-brust-schwimmstil\/\"},\"wordCount\":103,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/brunobieri.ch\/wp\/#\/schema\/person\/624c90b84c8d18fbd57e2f954891d751\"},\"keywords\":[\"Brustschwimmen\",\"Schwimmen\",\"Schwimmtraining\"],\"articleSection\":[\"Schwimmen\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/brunobieri.ch\/wp\/2021\/01\/15\/104-brust-schwimmstil\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/brunobieri.ch\/wp\/2021\/01\/15\/104-brust-schwimmstil\/\",\"url\":\"https:\/\/brunobieri.ch\/wp\/2021\/01\/15\/104-brust-schwimmstil\/\",\"name\":\"#104 Brust Schwimmstil - Bruno Bieri\",\"isPartOf\":{\"@id\":\"https:\/\/brunobieri.ch\/wp\/#website\"},\"datePublished\":\"2021-01-15T10:00:50+00:00\",\"dateModified\":\"2021-01-15T10:00:52+00:00\",\"description\":\"Dies ist ein spannendes Schwimmtraining mit Fokus auf dem Brust Schwimmstil. 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