{"version":"1.0","provider_name":"Bruno Bieri","provider_url":"https:\/\/brunobieri.ch\/wp","author_name":"Bruno","author_url":"https:\/\/brunobieri.ch\/wp\/author\/admin\/","title":"#61 Training 18. Dezember 2018 - Brombeeren - Bruno Bieri","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"i5BbWgO15W\"><a href=\"https:\/\/brunobieri.ch\/wp\/2018\/12\/22\/61-training-18-dezember-2018-brombeeren\/\">#61 Training 18. Dezember 2018 &#8211; Brombeeren<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/brunobieri.ch\/wp\/2018\/12\/22\/61-training-18-dezember-2018-brombeeren\/embed\/#?secret=i5BbWgO15W\" width=\"600\" height=\"338\" title=\"&#8222;#61 Training 18. Dezember 2018 &#8211; Brombeeren&#8220; &#8211; Bruno Bieri\" data-secret=\"i5BbWgO15W\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),l=0;l<n.length;l++)n[l].style.display=\"none\";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=d.createElement(\"a\"),a=d.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/brunobieri.ch\/wp\/wp-content\/uploads\/2018\/12\/2018_12_18.jpg","thumbnail_width":2480,"thumbnail_height":3508,"description":"Im einundsechzigsten (Brombeeren-)Training lag der Fokus auf den vier Kernelementen des Schwimmens. Dabei geht es darum, die vier Kernelemente zu \u00fcben. Das sind Gleiten, Schweben, Atmen und Antreiben. Die paddeln \u00dcbungen f\u00fcr das Antreiben Das &#8222;Catch up&#8220; f\u00fcr das Antreiben Der Crawl Beinschlag f\u00fcr das Antreiben Das Training war eingerahmt von Eisenbahngeleisen. Diese Woche war&hellip; Ohne Titel weiterlesen"}