{"version":"1.0","provider_name":"Bruno Bieri","provider_url":"https:\/\/brunobieri.ch\/wp","author_name":"Bruno","author_url":"https:\/\/brunobieri.ch\/wp\/author\/admin\/","title":"#50 Training 18. September 2018 - Himbeere - Bruno Bieri","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"P1HAVlBsWU\"><a href=\"https:\/\/brunobieri.ch\/wp\/2018\/10\/04\/50-training-18-september-2018-himbeere\/\">#50 Training 18. September 2018 &#8211; Himbeere<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/brunobieri.ch\/wp\/2018\/10\/04\/50-training-18-september-2018-himbeere\/embed\/#?secret=P1HAVlBsWU\" width=\"600\" height=\"338\" title=\"&#8222;#50 Training 18. September 2018 &#8211; Himbeere&#8220; &#8211; Bruno Bieri\" data-secret=\"P1HAVlBsWU\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),l=0;l<n.length;l++)n[l].style.display=\"none\";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=d.createElement(\"a\"),a=d.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/brunobieri.ch\/wp\/wp-content\/uploads\/2018\/10\/2018_09_18.jpg","thumbnail_width":2480,"thumbnail_height":3508,"description":"Im f\u00fcnfzigsten (Himbeeren-)Training lag der Fokus auf dem Delphin Schwimmstil. Auch heute gab es wieder eine R\u00fcckmeldung eines Schwimmteilnehmers, dass das Training genau richtig sei um den Delphin Schwimmstil zu lernen und es sehr viel Spass macht dies von Null auf anzufangen und zu \u00fcben. Genau darum geht es in den Trainings. Mit Spass neue&hellip; Ohne Titel weiterlesen"}