{"version":"1.0","provider_name":"Bruno Bieri","provider_url":"https:\/\/brunobieri.ch\/wp","author_name":"Bruno","author_url":"https:\/\/brunobieri.ch\/wp\/author\/admin\/","title":"#13 Training 26. September 2017 - L\u00f6we - Bruno Bieri","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"RZ2fdyrPRD\"><a href=\"https:\/\/brunobieri.ch\/wp\/2018\/01\/08\/13-training-26-september-2017-loewe\/\">#13 Training 26. September 2017 &#8211; L\u00f6we<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/brunobieri.ch\/wp\/2018\/01\/08\/13-training-26-september-2017-loewe\/embed\/#?secret=RZ2fdyrPRD\" width=\"600\" height=\"338\" title=\"&#8222;#13 Training 26. September 2017 &#8211; L\u00f6we&#8220; &#8211; Bruno Bieri\" data-secret=\"RZ2fdyrPRD\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),l=0;l<n.length;l++)n[l].style.display=\"none\";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=d.createElement(\"a\"),a=d.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/brunobieri.ch\/wp\/wp-content\/uploads\/2018\/01\/2017_09_26.jpg","thumbnail_width":2480,"thumbnail_height":3508,"description":"Im dreizehnten Training zum ersten Mal auf dem Programm stand eine Atmungs\u00fcbung indem man sich auf den Boden des Schwimmbecken sinken lassen soll. Dabei geht es darum dass man sich bewusst wird, dass der K\u00f6rper mit voller Luft in der Lunge auf der Wasseroberfl\u00e4che bleibt. W\u00e4hrend er bei leichtem Ausatmen bereits anf\u00e4ngt zu sinken. Diese&hellip; Ohne Titel weiterlesen"}