{"version":"1.0","provider_name":"Bruno Bieri","provider_url":"https:\/\/brunobieri.ch\/wp","author_name":"Bruno","author_url":"https:\/\/brunobieri.ch\/wp\/author\/admin\/","title":"#12 Training 19. September 2017 - Elefant - Bruno Bieri","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"2xv1LBVoA6\"><a href=\"https:\/\/brunobieri.ch\/wp\/2018\/01\/06\/12-training-19-september-2017-elefant\/\">#12 Training 19. September 2017 &#8211; Elefant<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/brunobieri.ch\/wp\/2018\/01\/06\/12-training-19-september-2017-elefant\/embed\/#?secret=2xv1LBVoA6\" width=\"600\" height=\"338\" title=\"&#8222;#12 Training 19. September 2017 &#8211; Elefant&#8220; &#8211; Bruno Bieri\" data-secret=\"2xv1LBVoA6\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),l=0;l<n.length;l++)n[l].style.display=\"none\";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=d.createElement(\"a\"),a=d.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/brunobieri.ch\/wp\/wp-content\/uploads\/2018\/01\/2017_09_19.jpg","thumbnail_width":2480,"thumbnail_height":3508,"description":"Im zw\u00f6lften Training zum ersten Mal auf dem Programm stand eine Atmungs\u00fcbung. Dabei geht es darum dass beidseitige Atmen zu \u00fcben sowie den Atemreflex zu trainieren. Die \u00dcbung wird so ausgef\u00fchrt, dass die Anzahl Armz\u00fcge bis zum n\u00e4chsten Atemzug pyramidenf\u00f6rmig ab und wieder zunimmt. Dabei k\u00f6nnen je nach Level der Teilnehmer verschiedene Anzahl Armz\u00fcge verwendet&hellip; Ohne Titel weiterlesen"}