{"version":"1.0","provider_name":"Bruno Bieri","provider_url":"https:\/\/brunobieri.ch\/wp","author_name":"Bruno","author_url":"https:\/\/brunobieri.ch\/wp\/author\/admin\/","title":"#7 Training 11. Juli 2017 - Sommerferien - Bruno Bieri","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"wG1vYONviv\"><a href=\"https:\/\/brunobieri.ch\/wp\/2017\/12\/31\/7-training-11-juli-2017-sommerferien\/\">#7 Training 11. Juli 2017 &#8211; Sommerferien<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/brunobieri.ch\/wp\/2017\/12\/31\/7-training-11-juli-2017-sommerferien\/embed\/#?secret=wG1vYONviv\" width=\"600\" height=\"338\" title=\"&#8222;#7 Training 11. Juli 2017 &#8211; Sommerferien&#8220; &#8211; Bruno Bieri\" data-secret=\"wG1vYONviv\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),l=0;l<n.length;l++)n[l].style.display=\"none\";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=d.createElement(\"a\"),a=d.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/brunobieri.ch\/wp\/wp-content\/uploads\/2017\/12\/2017_07_11.jpg","thumbnail_width":2480,"thumbnail_height":3508,"description":"Das siebte Training war jenes vor den Schulsommerferien. Daher war es mit einigen lustigen \u00dcbungen gespickt: Zu zweit schwimmen. Die Person vorne macht Armzug, die hinten Beinschlag. Die hintere Person h\u00e4lt sich an den F\u00fcssen der vorderen Person. Nach 25 Meter jeweils die Positionen tauschen. Das Ziel dabei ist, Arm- und Beinschlag separat zu \u00fcben&hellip; Ohne Titel weiterlesen"}